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If you learn how to heal a sprained ankle using complementary natural remedies, it may help you recover faster . A severe sprain may look and feel like a fracture, and it can be difficult for health professionals to tell the difference between the two. Elevate if there is swelling. Topricin Fibro Pain Relief Muscle Rub Cream. $19.07. Traumeel vs. diclofenac for reducing pain and improving ... In the days following the sprain, minimize weight-bearing activity. approach — rest, ice, compression, elevation: Rest. Leave it on for two days. Ice: Apply cold to the ankle several times a day to help reduce pain and swelling.

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