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Stir in broccoli then the stir fry sauce. 1/4 cup honey. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. 3 tablespoons canola oil. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Add your minced ginger, soy sauce (or coconut aminos), juice of lime and . Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using frozen). Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside. Stir in bell peppers and broccoli. Cover and simmer 15 minutes or until vegetables are soft. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan. Stir in the beef, sherry and broccoli and stir . Step 6: Stir broccoli back into the skillet and simmer for 1-2 minutes or until the broccoli is heated through. ground beef, sesame seeds, garlic, green onions, crushed red pepper flakes and 7 more. Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water. 1 pound flank steak, cut across the grain into 2 inch x 1/4 inch pieces. Step 4. Advertisement. 3 cups chopped fresh broccoli. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. 1. Serve it over cauliflower rice or by itself for a meal that's fast, easy and delicious. Step 2. Add 3/4 cup water to the skillet and reduce heat to medium heat. Flavor packed Whole30 and Paleo Beef & Broccoli Stir Fry that's easy to make, ready in 20 minutes, uses takes one pan, and only calls for 10 ingredients! Cook and stir for 2 minutes. Add bell pepper, zucchini, snap peas, carrots, and mushrooms. In less than 30 minutes, you'll have a dairy-free dinner that tastes like Chinese take-out but is way healthier for you! Reserve pan; no need to wipe clean. Cut the onion into wedges and julienne the carrot. Stir in the veggies and cook for 3-4 minutes more. Reduce heat to medium. Cover and cook for 3-4 minutes, then remove the broccoli from the pan. Drain any excess fat. Add the oil to the same skillet and give the onion a one minute head start, then add the rest of the veggies and stir fry them for 3-4 minutes. Is Beef & Broccoli Keto Friendly? Spray wok or large skillet. While the beef is cooking, combine the sauce ingredients and chop your broccoli. Remove from pan and set aside. Spread mixture in a single layer on a rimmed baking sheet. 1 tablespoon plus 1 teaspoon canola oil. Add the beef and mix until fully coated. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness. Advertisement. Made in under 20 minutes, it's packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Drain your stir fry to get any excess liquid from beef. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**. Add broccoli to wok, cover and steam for 2 min, until broccoli is tender-crisp. Add beef; stir-fry until cooked, 3-4 min. Heat oil in a frying pan and cook the ground beef until it changes color. Turn off heat, sprinkle with green onions and sesame seeds to serve. Ground Beef & Broccoli Stir-Fry Aunt Bee's Recipes. We've been making this paleo beef & broccoli stir fry since my last Whole30 in April and it's about time I've got it up on the blog! 4 Add the Vegetables. Preheat a large wok or frying pan on a very high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Combine water, lemon juice, soy sauce, cornstarch and ginger in a small bowl. In a skillet, over medium-high heat, add butter, then brown the beef until golden brown. Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Add the ground back to the skillet. Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.. Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Stir the broccoli and sauce into the skillet with the browned ground beef. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Drain fat and remove from pan. They most likely use thickeners such as flour or corn starch, which are not keto-friendly, and sugar in the sauce. Stir in broccoli and carrots, mixing often. Step 1. Cook until softened about 5-6 minutes. 3. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Keto Ground Beef Stir Fry. Stir-fry for 2-3 minutes until cooked to your liking, then set aside. Continue to stir fry the beef and veggies over medium-high heat for about five minutes until broccoli is crisp-tender and sauce has thickened, stirring occasionally. Advertisement. Heat oil in Wok over high heat. Next, add the beef and garlic and cook until the meat is no longer pink. Add sesame oil, garlic, and coconut aminos and bring to a simmer. Stir fry the beef. Set aside. Remove from skillet, keep warm. Cook and stir for 2 minutes. Cut broccoli into florets. 2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded* 1 tablespoon olive oil; 8 ounces beef top sirloin filet, thinly sliced across the grain Add pimientos and cooked broccoli and reduce heat to low. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. Add carrots, bell peppers, onion, and broccoli. The Spruce. Add garlic and cook until aromatic, 30-60 seconds. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. (replaces soy sauce) Liquid Stevia to taste (I used two- half droppers full of Kal liquid . Broccoli, mushrooms, bell peppers and onions were my vegetables of choice today, but I also love adding eggplant, zucchini, and carrots. In a skillet, over medium-high heat, add butter, then brown the beef until golden brown. In a small bowl, whisk together all sauce ingredients. Heat oil in a large wok or skillet over high heat. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Add the olive oil to pan and heat through. Drain grease. Sauté together until fragrant, about 1 minute. Add the . 1 tablespoon cornstarch. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes. Add liquid to beef mixture, stir until boiling, turn down heat and stir until sauce thickens. With Keystone's fully cooked beef, the prep time is cut in half, which makes this dish perfect for busy parents or college students. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Heat oil in a large nonstick skillet or wok on medium high heat. Add remaining 2 tablespoons oil to wok or skillet. About 10 minutes. Give the sauce a stir and pour into the skillet; using tongs, mix together the ingredients as the sauce cooks. Return beef to pan. Return stir fry to skillet over medium heat. Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes. Cook, stirring frequently, until tender, about 3-4 minutes. Saute venison with onions and spices until browned. Add the beef back to the skillet, then stir in the sauce. Pour your sauce over top and stir to coat the meat and veggies. Prep Time: 10 minutes Total Time: 25 minutes Ingredients 2 tablespoons tallow or cooking fat of choice 1 medium onion chopped 1 clove garlic minced ½ teaspoon ginger powder ½ tablespoon Chinese 5 spice see notes … Keto Ground . Place broccoli mixture in beef bowl. I think you'll like it. Step 1. Drain the grease and add 1 Tablespoon olive oil to the skillet. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Stir fry for 2-4 minutes. Season the steak with salt and ground black pepper and toss together with the sherry.. 2. If you order a typical beef and broccoli from your favorite Chinese food take-out restaurant, no. Super easy, flavor packed, and comes together in less than 20 minutes. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened. Remove beef and place onto a plate. Season with salt and pepper and then transfer to a plate. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious! Add in the sliced mushrooms to the pan and cook them until the moisture has cooked off. Carefully add the water and the broccoli. Add sauce to the pan and cook over medium heat for a couple minutes, stirring occasionally. Transfer the beef mixture to a plate. 4.83 from 35 votes. Makes 8 servings. Heat 1 tablespoon oil in a large skillet on medium-high heat. Beef broccoli is a total comfort food for me - my mom made a lot of stir fries when I was growing up, and this one was one of my favourites. Remove from burner and transfer beef to a plate. Transfer beef mixture to medium bowl. Season with salt if necessary. Step 3. Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent. Don't overcook the vegetables. Add the broccoli and onion and cook, covered but stirring often, until crisp-tender, about 4-5 minutes. Stir in beef and broccoli to evenly coat. Stir-Fry Beef and Broccoli Bring an Asian-style dish to your dinner table and impress even the pickiest eaters with this Stir-Fry Beef and Broccoli recipe. Cook, constantly stirring. Add broccoli florets to pan and stir often, 4-5 minutes. Remove beef from skillet and set aside in a bowl. Serve the ground beef and broccoli with toasted sesame seeds and sliced scallions on top. I like using the leanest ground beef I can find — I used 96% lean ground beef in this recipe. Add ground beef and a little salt. In a large skillet, heat olive oil over medium high heat and add ground beef. Ground Beef Stir Fry with Ginger and Garlic Sauce The Endless Meal lean ground beef, tapioca starch, garlic cloves, beef broth, red pepper and 7 more Korean Ground Beef Stir Fry {Easy, One Pot, 30-Minute Meal} that s deelicious Combine & serve: Add the broccoli back to the pan and pour the coconut aminos mixture in. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Continue cooking until beef is done and broccoli is cooked to your liking. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables, with a rich, savoury sauce to coat it all. Drain the water from the pan and begin cooking the steak. 1/4 cup low sodium soy sauce In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Beef Stir Fry today, guys. Add garlic and cook until aromatic, 30-60 seconds. Brown the beef: Add the ground beef to the pan and season with salt and pepper. Ground Beef & Broccoli (Paleo, Whole30, AIP) Unbound . Print Recipe Pin Recipe. Cut the onion into wedges and julienne the carrot. Beef, Broccoli and Quinoa Stir-Fry. Place beef in a large skillet over medium heat. 2 lbs of steak strips. Heat 1 1/2 tablespoons oil in large wok over high heat. In a bowl, stir seasoning with water and soy sauce. Add the homemade Asian sauce ingredients. Heat 1 tbsp oil in the skillet and add in the steak. 2 lb ground beef (I wanted to have leftovers, as always) 1 bag of broccoli slaw; 1 onion (I used TJ's onion, shallot, garlic pack as usual) 3-4 garlic cloves (if you didn't use the TJ's pack) 1 pack mushrooms; handful of spinach; 1 tbsp Coconut oil; 3-4 tbsp organic tamari gluten free soy or coconut aminos Remove from pan. Steps. There shouldn't be any grease as venison is quite lean, but if there is drain excess. Brown ground beef, breaking apart until no pink is visible, about 5 minutes. Drain fat. Ground chuck has more fat than ground sirloin. Add in the marinated beef and stir fry until nicely browned on all sides, about 3-4 minutes. Add broccoli, carrots and celery. 1 - bag of frozen broccoli (small bag) 1 - small bag frozen of vegetable medley or stir fry vegetables ( you can add more to increase serving size) 1/4 to 1/3 cup of Bragg's Liquid Aminos depending on how much sauce you want. Don't break it apart too much, the point is to leave small clumps of meat! In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. Add ¼ cup water and cover again for another 5 minutes. Heat oil in a large skillet or wok over medium-high heat. Step 3. Set aside for 2 minutes. Ground Beef Stir Fry Step 2. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. In a frying pan, over medium-high heat with cooking oil, cook the beef strips with garlic and fresh ginger, about 5-10 minutes. 1 1/4 pounds flank steak, cut diagonally across the grain into 1/2-inch-by-3-inch strips. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Step 4. Remove from burner and transfer beef to a plate. Add stir fry sauce and cook 3 minutes or until heated through. Add broccoli florets to pan and stir often, 4-5 minutes. Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. 1. Cook and stir until thickened, 1-2 minutes. 500g (1lb) ground (minced) beef 2 cloves garlic, finely sliced 2 heads broccoli 4 tablespoons oyster sauce 1 bunch coriander (cilantro), chopped. Add 1/2 cup of water to the skillet and cover. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Give my recipe a try. Low Carb Ground Beef & Broccoli Delightfully Low Carb. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. I love the way the crunchy broccoli florets sop up the yummy savoury sauce. With Keystone's fully cooked beef, the prep time is cut in half, which makes this dish perfect for busy parents or college students. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Add salt and pepper to taste. Cook egg noodles according to packaging, drain water. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Add mushrooms and sauté for 5 minutes. Cover and cook for about 5 minutes. Transfer to a plate and set aside. Preheat broiler with rack 4 inches from heating element. Let it simmer/reduce for 2-3 minutes. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices. Toss the beef in the sauce to coat, then set aside. Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens. Use your favorite vegetables. While the vegetables are cooking, stir together the water, soy sauce, brown sugar, ground ginger and cornstarch in a small bowl or measuring cup. 4 Add the Vegetables. Pour over the ground beef and let simmer for another . Stir. Cover and simmer 3 minutes. Return beef and broccoli mixture to skillet; cook . 2. How to prepare ground beef and cabbage stir fry. Instructions Checklist. Step 3. Once hot, add garlic and sauté for about 3 minutes. In a large skillet, add ground beef and cook until halfway done. Stir fries are a super quick, healthy, fresh and delicious weeknight option. Add ground beef and onions and cook/crumble over medium-high heat. Stir-fry onion in remaining oil for 4-5 minutes until softened. Marinate for either 20 minutes on the counter or covered overnight in the fridge. Add 2 tablespoons water. Advertisement. Replace the pan on the burner and add the oil. Remove the vegetables and drain the water. Season with salt and pepper and then transfer to a plate. In a small bowl, whisk soy sauce, pineapple juice, vinegar, sugar, and cornstarch until smooth. Heat oil in a frying pan and cook the ground beef until it changes color. Add garlic and ginger. Brown the beef, breaking it apart with a wooden spoon, until cooked through. Cover and cook for about 3 more minutes until broccoli is tender-crisp (taste one small piece of broccoli to test doneness). Return beef to pan. (Broccoli should be bright green and fork tender, but not mushy.) Add the sauce and the broccoli to the pan; stir to combine. 2. Get Recipe . 2 tablespoons cornstarch (I use Clabber Girl) salt and pepper. Steam broccoli for 2 minutes. In a medium bowl whisk together beef marinade ingredients: soy sauce, cornstarch, ground pepper, garlic powder, brown sugar, and water. Stir-fry onion in remaining oil for 4-5 minutes until softened. Instructions. It cooks up extra crispy in this easy stir fry without drying out, and the tasty juices are soaked up by the rice. Step 2. Meanwhile, in a small bowl, stir together oyster sauce, broth, sugar, cornstarch, soy sauce and sesame oil. Serve over white rice, sprinkled with green onions and sesame seeds. Cook for 2 minutes and then add the steak. Add bell peppers and cook for 1 minute. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Cook for 3-5 minutes, crumbling as you cook. Cover and refrigerate 30 minutes. Add beef and cook until browned on all sides, about 3 minutes. Step 2. Add beef mixture; stir-fry until no longer pink outside, about 3 minutes. First, cook the ground beef, drain any fat from the skillet. Step 3. Then, add the spinach and stir until the leaves are wilted. Add frozen vegetables and diced tomatoes to venison. Toss in the kelp noodles and add the coconut aminos and vinegar. Add the blanched and drained broccoli and cook for 1 minute. Add broccoli & cauliflower and cover. Stir soy sauce mixture; add to pan. Add broccoli and ¼ cup of water. In a large pan, add ground beef and cook over medium heat, stirring frequently until cooked through - about 5 minutes. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Sprinkle with sesame seeds and serve over . You can either let the beef marinade for up to an hour in the fridge or begin to stir fry right away. Stir for 1-2 minutes to allow the sauce to reduce. Instructions Checklist. Add the garlic, ginger and carrots for 2 minutes until softened slightly.. 5. Add the garlic, ginger and onion to the pan. Don't break it apart too much, the point is to leave small clumps of meat! Allow oil to heat about 30 seconds, then add broccoli and stir-fry for about 1 minute. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Add water chestnuts and freshly grated ginger and cook another few minutes. Instructions. chili oil, garlic, brown sugar substitute, olive, sesame oil and 6 more. Brown the beef in a large skillet, then drain the fat and transfer it to a plate/bowl. Drain the grease from the pan. 1 head broccoli, stems trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces. Set aside. Cover and leave to marinate for 5 minutes.. 3. Pour over beef and add pineapple tidbits. This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners. Stir and cook ("stir fry") for about one minute. Saute 2-3 minutes or until tender. Spread the ground beef in an even layer in the pan to create a nice sear. Stir-Fry Beef and Broccoli Bring an Asian-style dish to your dinner table and impress even the pickiest eaters with this Stir-Fry Beef and Broccoli recipe. Give a quick stir and cover with a lid to let the broccoli steam. Season with salt and pepper. Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry. 3 cloves garlic, minced. Instructions. Bring to a boil then reduce to a simmer. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes. Steps. Season with garlic powder, salt and pepper and cook until no longer pink. Heat oil in a large wok or skillet over medium-high heat for 2 minutes until the hot oil sizzles. Add sauce mixture and bring to a gentle boil. Wipe the skillet with a clean paper towel if needed. STIR FRIED BEEF WITH CARROTS AND BROCCOLI RECIPE. Once boiling add the broccoli to the pan. Ground pepper. Now add the broccoli and sauce ingredients to the frying pan. Step 2. Cook for about 5 minutes or until browned on all sides. Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Step 1. Reserve pan; no need to wipe clean. Fill a large pan with about 1 inch of water, bring that water to boil over medium high heat. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. I love this recipe not only for how quick and easy it is to whip up for busy weeknights, but this simple stir fry is perfect for customizing by adding your favorite vegetables as well. Add in the remaining oil, garlic and mushrooms. Use a wooden spoon to crumble the beef and brown. Then drain and discard the excess fat. Remove the beef to a plate and add the broccoli florets. Transfer the steak back to the skillet, along with cooked noodles. Let it cook for a couple minutes until thickened . Cook for about 5 minutes. My fiance loves this so much he made it 4 nights in a row when I was away in New York last year. Next, add chopped cabbage and garlic: Then, cook until the cabbage is tender and reduces in volume. Decrease heat to low and add meat and sauce. Stir in cooked (or blanched) broccoli. . Once almost cooked, scoop into a bowl and set aside. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Step 2. Remove the beef from the pan, place it in a bowl, and set aside. Step 4. Sauté the broccoli in oil for about 4-5 minutes, set aside. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Add the broccoli slaw to the pan and mix all the ingredients. Once browned, drain some of the excess fat. Coarse salt. Combine beef, soy sauce, garlic, and black pepper; toss well. In a large skillet, brown ground beef, garlic, ginger and the whites of the green onions until no pink remains. Step 3. 112,824 suggested recipes. 3 tablespoons minced ginger. Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent. Add broccoli florets, stir fry for about 3-4 minutes. Remove cornstarch mixture from the fridge and give it a shake. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. beef & broccoli stir fry serves 2-3. Next, add the broccoli to the same skillet. Remove the lid and continue cooking until broccoli is tender crisp. Stir fry the broccoli florets until they are slightly tender (about five minutes). Ground beef and broccoli is an easy skillet stir fry that can be ready for your family to enjoy in only 15 minutes. 3 garlic cloves, minced. Heat the oil in a large wok or skillet and fry the onion for a few minutes.. 4.

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