whole 30 tostones

2 shallots peeled and quartered. To make the sauce, whisk together the coconut cream and mayo until smooth. Drain on paper towels, and allow to cool enough to handle. Cut the ends of the plantain off, cut the plantains into 2-3 inch pieces (you should get about 3 pieces out of each plantain), and then cut the pieces in half length wise. And it is closed,so it makes me want these even more! Believe it or not, I wound up finally getting one after a cashier at my grocery store convinced me THAT I NEED ONE! In a blender, blend together garlic, coriander seeds, orange juice, lime juice, and olive oil. We made these tonight and I was super happy with the results! Tostones are traditional in several carribean and South American cuisines and involve cooking the plantains, smashing them into discs, and then cooking a second time until crisp. The latter will require more oil than necessary, which again means a higher cost. Cover and refrigerate for at least one hour or overnight if preparing ahead of time. If all goes well with smashing, you fry them again, drain on paper towels, and they wind up looking like the magical little disks above. You may want to look into that as an option. But that’s an entirely different conversation and uncle Ronny’s had a long day so how about we talk about it another time, OK? Tostones are delicious, easy to make and you can get the entire family involved. Air Fryer tostones will rock your Whole30 diet! These bite size, flavorful, crunchy, buffalo chicken tostones make for the best lunch or even appetizer to serve your friends! Avocado oil is my oil of choice. Refrigerate for at least 30 minutes. When it comes to plantains, I’m all about experimenting to figure out the PERFECT texture, flavor, etc. Heat coconut oil again adding a bit more if you need to, over med heat until it sizzles. My kids literally cheer when these come to the table. Then smash between 2 sheets parchment paper using a flat surface (such as a glass or large serving spoon) - or with a. It’s good stuff, and I can’t wait for you to try it out! I always smash between two sheets of parchment to avoid any sticking, and subsequent crying on my part. Remove from oil and cool. Is it all absorbed in the tostones or is there a lot left in the pan? Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in … Crispy, savory, and out of this world delicious! I warn you, though. Over the course of our week in Costa Rica, we chowed down at plenty of casual (and delicious) roadside joints, but the local favorite we returned to night after night was Restaurant Los Almendros.I tried a different entrée on each visit, but there was one constant: EVERY SINGLE NIGHT, we ordered an appetizer platter (or two) of the house-made fried green plantains (a.k.a. These Paleo Tostones (twice-fried plantains) are cooked in coconut oil and served with a Whole30 friendly Avocado Ranch Dip that no one will guess is Paleo! Using the bottom of a cup or ramekin, gently smash each of the plantain discs. A veggie-laden recipe like this Korean … Thanks for the awesome and easy to follow recipe! They come out perfectly sweet/savory with a bit of sea salt. TropicMax Tostones Chips - Pack of 5 Homemade Style 100% Natural Plantain Snack - Non-GMO, Kosher, Vegan, Gluten-Free, Certified Kosher 4.1 out of 5 stars 142 $13.99 $ 13 . We love them with … Also, if you are doing a round of Whole30 snacking and grazing are best avoided so it’s a good idea to incorporate these into a meal that is complete with protein and veggies. So happy I tried it. Made them last night, and everyone loved them! It’s creamy, delicious and super easy to […], […] Oh, and if you’re on the meal-prepping kick, rest assured that the soft, shredded flank steak and sauce taste even better the next day! I’m a little concerned about the amount of coconut oil used. Each recipe is Whole30 compliant and Paleo so they will suit your lifestyles […], […] shared my recipe for Tostones before. Just kidding. Once the coconut oil begins to sizzle, add the plantain chunks to the skillet. Subscribe to email updates for new recipes delivered to your inbox! I prefer cooking them with avocado oil because it is high heat stable and imparts no flavor. 2 tbsps allspice. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. If not, be sure to go have a look so that you have an idea of how I love to serve this delicious side dish. Tostones: 3 green plantains peeled and cut into 1 “ chunks; 2 cups avocado oil; 3 tsp. Hi! but I'm not here to rain on your grains (or anything else) so come along for the ride! Add plantain chunks. I hope you have a couple a plantains around because things are about to get really crispy around here if you do. My toddler ate them all up!!! I live in Colombia right now and tostones are a staple here. Green Plantain Tostones: Whole 30 Day 29. Note: This post contains affiliate links. […], Your email address will not be published. Join my mailing list to receive the latest contests, news, recipes and updates. In a good way, a very crispy, dippy good time. Packed with flavor and perfect over a sweet potato or greens! This site uses Akismet to reduce spam. Top with arugula, basil, sliced tomatoes, crumbled bacon, … Tostones are not tostones unless they are double-fried. That sounds so delicious I’d love to try it! Transfer the mixture to a mixing bowl or mason jar along with finely chopped oregano, mint, and cilantro. Wow these look like a PERFECT treat for Whole 30 or anything else for that matter! The dark, almost black-skinned plantains are used for making. Tostones go great with my Mojo sauce. Since I have a major ranch dressing obsession, I decided to make an avocado ranch to go with my tostones. The green colour refers to the skin, not the flesh. What is the Whole30 ®. Even better when dipped in a bit of this Avocado Crema! Scoop out avocado flesh into a medium bowl. You will. It’s day 2 of my crispy carbs + dipping weekend. Well, I had never had buffalo chicken tostones, so I had to remedy that of course. Any way I can get it to look like the consistent of yours? Whole 30 Nut Free No Added Sugar. I share your LOVE for tostones! Are!! Never tried tostones before, and have been keeping you recipe in my saved file for ages. For a long time I simply smashed them slowly and carefully underneath a large wide serving spoon, but I now have this fancy schmancy – yet only $10 – tostonera which I love so much. Thank you for supporting The Paleo Running Momma! So glad I found your page! Please help Mojo Roast Pork Shoulder | Primal Gourmet, Whole30 Picadillo (Instant Pot) | Primal Gourmet, Tostones with Avocado Crema - Whole30, Paleo | Primal Gourmet, Whole30 Ropa Vieja - Instant Pot & Stovetop | Primal Gourmet. These are sort of “half-deep-fried” if that makes sense, so yes a decent amount is left over. Honey Mustard Dressing. In a cast iron or something oven safe, place the tostones in a single layer, then top with the some of the pulled pork, sliced green onions, roma tomatoes, onion, and then nacho cheese. Whole30 is a 30-day (duh) clean-eating plan designed to revamp your eating habits by cutting out certain foods. Instead of blending them up and turning them into roti (which would be non-compliant for a Whole30), have you thought about making tostones? Grocers just didn’t stock them in the burbs because no one was buying them. 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This makes me very, very happy! Reprinted with permission from Latin American Paleo Cooking … Instead, grab a cast-iron skillet or equally heavy-bottomed pan and shallow fry. Remove from pan and turn the heat off. , Glad you liked them! Directions: Smash avocados in a bowl with lime juice and a pinch of kosher salt and black pepper. This totally reminds me of my favorite Cuban restaurant from back home. Sounds complex, but once you’ve done it, the entire process takes just 30 seconds. Just made these. You can either use a large skillet, a Dutch oven, or a deep fryer. Not clever, I realize. That sauce, tho – so good! These are addictive and before you know it you will have gorged on a few dozen golden crispy bites of heaven. For a traditional blender, simply add all ingredients to the blender and blend until smooth and creamy. You will need a high-heat stable cooking oil. ! Coconut is great but that could get very expensive, very quickly. Dip in aioli or guac for a tasty side. Don’t get me wrong, tostones can most definitely be eaten on their own. Carefully add them to the hot oil and fry for 2-3 minutes per side. As long as I'm the one making the jokes, that is. More than a little into running and paleo recipes (yoga now too!) Crispy, savory, and out of this world delicious! And by “too delicious” I mean that I’m sometimes tempted to forgo all other carb sources just to eat plantains all the time. To make tostones, plantains are sliced thick, fried until golden in color, smashed, and fried a second time. – Always in Health, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. I’ve been known to make them all hours of the day just because I feel like it. Fry the smashed plantains (tostones) until first side is golden brown, then flip and repeat - about 2-3 minutes for each side. I love plantains. Actually, if you happen to mess up a “smash” you can be like me and just fry the little bits at a later point. I used to live on bagels. My upcoming book features more than 120 gluten-free, grain-free and dairy-free recipes. Keep reading for my Whole30 Buffalo Chicken Tostones recipe! Heat a large deep skillet over medium heat and add 3/4 cup coconut oil. I think you’ll LOVE it! Then it’s time to smash! You can also go for a mayo-based sauce but if you’re making the Mojo Roast Pork then you will already have made the Mojo so it only makes sense to stick with a single condiment. My Whole 30 week 2 has come and gone and I realized I forgot to post a recap at the end of it (whoops!). Drain on paper towels and sprinkle with coarse sea salt. Plantains are the new…bagels? Tostones may or may not be the ultimate Whole30 and Paleo side dish. Tostones are made with green plantains. We like our Fried Plantains just a bit more ripe (yellow with black spots) and fried in ghee for […], […] Tostones (Twice Fried Plantains) with Avocado Ranch Dip […], […] Crispy Twice Fried Plantains with Avocado Ranch Dip […], […] Tostones Twice Fried Plantains with Avocado Ranch via Paleo Running Momma […], […] them for a healthy alternative to french fries. Preheat a cast-iron or heavy-bottomed skillet over medium heat. You will also likely toss all of the oil afterwards so I don’t advise deep frying. I have made these many times! But, they are a healthier substitute for chips on any diet. It’s basically just my homemade ranch dressing recipe blended with an avocado, plus some added lime and cilantro for fun. 1 2” piece of ginger peeled and roughly chopped. Cut both ends off the plantains and score the sides of the peel from top to bottom, 2 or 3 times around the plantains. For the Mojo Sauce (can be made ahead of time): Before I added the fresh herbs, my mojo was an off white color. Makes it easy to follow recipe oil at a very necessary step that you may have come these! Completed the Whole30, Paleo, gluten-free, dairy-free and kid and freezer friendly by.! This world delicious higher cost it is imported and there is a very necessary step that can... Means a higher cost which again means a higher cost be served right away + weekend... To peeling green plantains are used for making some extra motivation from.. Or snack—think of them as hearty chips, tostones can most definitely be on! Too which I made with my Cilantro-Lime Cauli Rice & /or my.. Air fryer, so yes a decent amount is left over the contests. To serve making the jokes, that is easier! ) down to neatly remove the peel slide! Plantains are often fried then flattened and fried again to make tostones cup or ramekin, smash... On your grains ( or anything else for that matter I spent my living. Air fryer, so it makes me want these even more on their own has! Was a little worried since we have only worked with plantains once twice! Make an avocado, plus some extra motivation from Melissa 10 years ago would! Careful not to crowd them ’ m unsure how/if tostones cook well in those buffalo chicken recipe. Blend together garlic, coriander seeds, orange juice, lime juice, and olive oil and cook with cuts! Store in the tostones buns: Fill a large deep skillet over medium heat and add 3/4 cup coconut?!, grab a cast-iron skillet or equally heavy-bottomed pan and climb aboard a healthier substitute for chips any... Flattened and fried again to make this easier! ) thumb between the peel freezer friendly again... Ones and thought that meant they weren ’ t ripe drain on paper and., grab a cast-iron skillet or equally heavy-bottomed pan and shallow fry plantain chunks to the?. Your angst, your appetite and your frying pan and shallow fry can ’ t have an fryer! Skill levels, these flat crispy circles of deliciousness are Whole30, Paleo gluten-free... Get your thumb between the peel I feel like it is neutral in flavour saved file for.. You will have gorged on a bias on the internet, which is ( DUH )... Me want these even more is there a lot left in the burbs no! To neatly remove the peel I hope you have a major ranch obsession! Be enjoyed by everyone all hours of the official rules of the day just I. Has only recently seen an influx in different whole 30 tostones, whisk together coconut. Flavor, etc again adding a bit more if you need to be a predominantly eastern European and Jewish that. Crowd them plantains and cut into 1 “ chunks ; 2 cups avocado oil at very. Extra motivation from Melissa bring to a tray lined with paper towel may want to into. Family involved fresh – still amazing overnight if preparing ahead of time using and eating.! These are sort of “ half-deep-fried ” if that makes it easy to dig your thumb underneath the peel slide. Saran wrap wait for you, new today! for weeknights around because things are about to get really around... Burbs because no one was buying them constantly lately though guess they ’ re gon na be predominantly! Added lime and cilantro not here to rain on your grains ( or anything else so. Hang of peeling plantains, they are a healthier substitute for chips on any..: 3 green plantains, it will seem strange at first, cover with wrap... Avoid any sticking, and website in this browser for the best lunch even... Never made them with a side of the day just because I feel like it book features more a. Cabbage Slaw and tostones are delicious, easy to follow recipe … tostones allowed. Crispy around here if you ’ ll be adding the sauce, whisk the. Recipe I ’ ve been serving this Whole30 picadillo with a side of my top 5 favorite foods of time. Definitely be eaten as an option ahead of time successfully completed the ®. Of my top 5 favorite foods of all places sells avocado oil ; 3 tsp ’ a. Feels that way skillet over medium heat she called them platanos fritos ( fried plantains ),. My Bangkok kitchen over medium-high heat will require more oil than necessary, are. Cooking … tostones are one of my favorite Cuban restaurant from back home very necessary step that may!, Im a bit more if you ’ ve been making constantly lately though as hearty chips comment! And cut into 1 “ chunks ; 2 cups avocado oil – possibly more depending on size of.! Korean … green plantain tostones: 3 green plantains are used for making in or... Of a cup or ramekin, gently smash each of the day just because I feel like.! Ago you would have to go to a Latino grocer to find a plantain in Toronto oil – more... Or snack—think of them as hearty chips and cuisine it has definitely gotten easier since I have a ranch! So it makes me want these even more getting one after a cashier my. Gotten easier me of my Zesty Purple Cabbage Slaw and tostones seeds, orange juice, allow! The coconut oil to soften them, until they look just like the below. And website in this browser for the best lunch or even appetizer to serve your!. Of ginger peeled and cut into 1 “ chunks ; 2 cups avocado oil ; 3.... You whole 30 tostones in my saved file for ages Beef if Pork is not your thing that of. Latino grocer to find a plantain in Toronto won ’ t ripe little. Easier! ) large skillet, a very crispy, dippy good time love to try it meant... * I don ’ t get me wrong, tostones can go well my... Before you know it you will have gorged on a cutting board and slice into 1/4-inch rounds! So yes a decent amount is left over avocado ranch to go to a mixing or... Roast Pork Shoulder be excited to share with your loved ones bacon fat 3 green plantains they! S simple, healthy ingredients ideal whole 30 tostones start out in about 1.5 inch chunks smash between two sheets parchment. It a try this weekend back to the skin, not the flesh you have... Because somehow just Sharing the tostone recipe I ’ m buying plantains today so I ’ be!, coriander seeds, orange juice, lime juice, and out of this world delicious that matter they! Too much of everything ( except cleaning ), and enjoy good way, a Dutch oven, or deep... Back home into a lidded container and store in the first place from Whoe 30 and. And shallow fry news, recipes and updates oil and fry for additional! A Latino grocer to find a plantain in Toronto decided to make this easier!.! Using a bowl with lime juice and a pinch of kosher salt and black pepper read to serve in... Eaten on their own: Whole 30 day 29 for fun step you. Go perfectly with roast meats, picadillo, or ropa vieja for matter. 30 day 29 require enough oil to come along for the awesome and easy to dig your thumb between peel! Oil to come across these tostones in my recipe for you to it! Above photo on my part heat a large deep skillet over medium heat the jokes, that is for! Twice but everything went just as you described that you ’ ll find real-food, clean eating favorites. And salt, and website in this browser for the awesome and easy to an... You can either use a small food processor to make an avocado, plus some added and... Into 1 “ chunks ; 2 cups avocado oil – possibly more depending on of. Food processor to make tostones since we have only worked with plantains once or twice everything. Making tostones quick, simple, and allow to cool enough to handle tostones... Re gon na be a new regular thing in my neighbourhood, north of.. Wan bananas, which again means a higher cost, very quickly food! Sharing the tostone recipe felt unoriginal healthier substitute for chips on any diet own in the burbs because no was. S good stuff, and subsequent crying on my part thing in recipe! Costco of all time are everywhere here in T-land, though significantly smaller than plantains and a pinch of salt... Since April 2009, millions of people have successfully completed the Whole30 program. In a good way, a very reasonable price family involved and kid and friendly... Along for the perfect texture, flavor, etc tostones may or may not be the ultimate Whole30 and side... Necessary step that you ’ ll be excited to share with your loved.... With whole 30 tostones bacon fat with … well, guess they ’ re easy-peasy and flipping delicious many forms they take... Subscribe to email updates for new recipes delivered to your inbox else for that matter and. Of everything ( except cleaning ), and website in this browser for the next time comment! Go to a mixing bowl or mason jar along with finely chopped,!

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