chaas benefits

But apart from that, it is also a perfect way to get your fix of calcium sans the fat normally found in milk — making it perfect for your diet. * Acidity : A potent tool to fight acidity, chaas has essential condiments like pepper and ginger that help beat the burning sensation you feel during a bout of acidity. This yoghurt-based drink is both delicious and healthy, making it the perfect accompaniment to your meals. Incidentally a study found that milk and milk products were the best remedies for a bout of extra spicy foods, as milk is the only agent that can wash down the chemicals that cause the feeling of spiciness.

Apart from that the pepper, jeera, kadi patta and other condiments help soothe the stomach and relieve it of any irritation it might have suffered due to spicy foods. Each of the ingredients in chaas is extremely healthy, with plenty of vitamins, minerals and antioxidants. Moreover the chaas cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort. 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Known for their carmative properties individually together in a tall glass of chaas, they make the best natural digestive out there. Vitamin B, especially riboflavin is essential for the conversion of food to energy, secretion of hormones and digestion — making chaas an essential method to beat diseases due to vitamin deficiency. Here are 10 reasons you should drink chaas or buttermilk on a regular basis. Known for their carmative properties individually together in a tall glass of chaas, they make the best natural digestive out there. Buttermilk is excellent as a bleaching agent. Chaas is a good source of proteins, potassium and B vitamins. In this study, scientists found that drinking buttermilk significantly lowered blood pressure, if had on a daily basis.

2. Thought of a digestive, this drink has many more health benefits.

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