how to cure cold and cough in one day

We include products we think are useful for our readers. Some good nasal sprays that I use include Neo-Synephrine and Afrin. You can also reduce mucus and stay hydrated by eating chicken soup. Centers for Disease Control and Prevention, 12 Ways to Get a Good Night’s Sleep with a Cold, 9 Ways to Naturally Clear Up Your Congestion, Parents Advised Not to Give Decongestants to Young Children, 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. Find out which remedies…, Sipping a hot cup of tea makes us feel better when we're sick, but certain teas may actually ease the symptoms of your cold. Use OTC medications or recommended home remedies to ease cold symptoms so that you can get a more restful night’s sleep. Before I discovered a natural treatment process that cured my cold and flu fast, I used to really suffer. It is an antioxidant that can also clear out mucus from your nasal passages. They also give you some warmth, improving your wellness. Doses on the upper limit (2000 mg) can cause some side effects, so taking higher doses for any duration comes with this risk. From chicken soup to zinc syrup, people will claim that this food or that supplement will curtail cold symptoms. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This page explains exactly how much water you should drink in a day. I do this by mixing a quarter teaspoon of baking soda and a quarter teaspoon of table salt in a quarter liter of warm water. You can do a lot of prep work to make the perfect sleep environment. Our website services, content, and products are for informational purposes only. I prefer them hot because they relieve my nasal passages from congestion. Some people contend that honey (by the spoonful or in tea) is just as effective a cough suppressant as any OTC variety. If you’re struggling with pain in your throat or head, take a painkiller like Ibuprofen or acetaminophen for some relief. Lemon juice is a refreshing beverage it can be an effective remedy to get rid of sore throat pain that occurs during a cold or when suffering from flu. This can help soothe the throat irritation caused by inflammation, and the antibacterial properties of the saline solution may aid in your battle against germs. And who wouldn’t want to have only a one-day cold? Staying warm and relaxed to heal from the illnesses. According to healthcare researchers, the soup prevents the production and movement of neutrophils which are white blood cells that worsen the symptoms of the infection. According to my own experience, the flu is worse than a cold, but their symptoms are more common. She received her Family Nurse Practitioner Master's from the University of North Dakota and has been a nurse since 2003. There’s no cure yet for the common cold, but you may be able to shorten the amount of time you’re sick by trying some promising supplements and practicing good self-care. I looked up ways to relieve a cold and it worked. Reducing your contact with people who have colds will also reduce your risk of contracting a virus. This article has been viewed 84,893 times. Some people like to use a Neti pot or similar device to irrigate the nasal passages with salted water, but you can also achieve a similar decongestant effect with saline nasal sprays. The two infections cause swelling and congestion in the nasal ways, and I usually ease these symptoms by applying nasal sprays on my nostrils. To make this gargling solution, I dissolve a teaspoonful of salt in warm water. Last Updated: June 2, 2019 When you go to bed, it is important to keep monitoring yourself and taking any necessary measures to ensure that you heal from the infection overnight. When you have a cold, you may also want to try electrolyte drinks (such as sports drinks). If you usually fight the sicknesses for weeks, I advise you to adopt these natural home remedies and tips to shorten your recovery period. Vitamin E, zinc, selenium and iron are found in these foods. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re prone to kidney stones, watch out for beetroot, which contains oxalates. When it comes to using them, I just place them on my forehead and around the sinuses. This article was medically reviewed by Shari Forschen, NP, MA. The recommended daily dose of vitamin C is 90 milligrams for men and 75 mg for non-pregnant women.

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