how to make lentil soup

tablespoon of ginger (store bought grated), Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. 349 calories; protein 18.3g 37% DV; carbohydrates 48.2g 16% DV; fat 10g 15% DV; cholesterolmg; sodium 130.5mg 5% DV. Also, I used 1/2 of a frozen package of spinach. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Very good. Saute until vegetables are tender and onions or translucent, 5 to 6 minutes. Information is not currently available for this nutrient. Add the lentils, water or broth, and bay leaf and bring up to a boil. When ready to serve stir in spinach, and cook until it wilts. Then puree the flavorful mixture until smooth and top with fresh tomatoes and parsley. * Percent Daily Values are based on a 2000 calorie diet. Step 4 sems to say that all 6 cups of broth are added in step 4. Reduce … Simmer nutritious brown lentils with sauteed vegetables, herbs, and spices until tender. Because of this, I did not add salt. Sign up to get daily ideas on meals, Wondering what to cook today? I'd love to see how it turns out! You can also sprinkle black pepper powder on it to give it an extra zing. I saved the rest for another batch. To make the soup more interesting, I like to create a smooth and creamy texture by pureeing it with an immersion blender. This is my second review of this recipe (after making my third batch of soup). There can't be any reason for not trying it. Storage: Leftovers will keep refrigerated for 5 days. Simmer until lentils are tender, about 30 to 35 minutes. Healthy and inexpensive, great option for the New Year cleanse I am doing! Jessica GavinPublished on December 28, 2019. This soup has great flavour and was very simple to make – definitely going into our regular dinner rotation. Serve with warm cornbread. My mother[92y/o and Very picky} ate a bowl. Cover and let the vegetables sweat, stirring occasionally, until the onions are soft and translucent, about 5 minutes. Add 2 cups of broth to the pot. I like to squeeze some fresh lemon juice into the soup right before eating. I used 1 cup brown and 1 cup red lentils, I used 3 T. of lemon juice instead of vinegar, and I added about 3 Tablespoons of port. Percent Daily Values are based on a 2,000 calorie diet. oil) this works out to be 2.5 points per cup in my calculations. Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Coco is a recipe developer for The Kitchn. Taste the soup, add salt and pepper as desired. Cover, reduce heat and simmer until lentils are tender. Increase the heat to high and bring just to a boil. I used stewed tomatoes and vegetable broth which made it vegetarian so those teachers and staff who are vegetarians could enjoy it too. My husband was asking for seconds, which I was sad to say didn’t exist. & i pureed half of the recipe in a blender to thicken it up a bit. Increase the heat to high and bring just to a boil. I added another 2 carrots, I doubled all the spices. This soup is the bizzomb.

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